In-Person Teen Therapy in Guelph and Virtual across Ontario

Our team works with teens navigating a range of mental health concerns. We prioritize building a strong therapeutic relationship with your teen to create a safe environment and tailor our approach based on the needs and preferences of the client in front of us. Our team offers a variety of therapeutic modalities; teen sessions often include Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotionally Focused Individual Therapy (EFIT), play-based therapy approaches, and Polyvagal Theory.

Areas of Support

Neurodivergent youth (ADHD/autism)
Trauma
Low self-worth
Anxiety, OCD, Perfectionism
Depression/mood disorders
Relational challenges
School challenges
Emotional regulation and stress

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