Brainspotting

Here at Fleurish, Jenna offers a specialized type of therapy called Brainspotting. Brainspotting is a treatment method developed by Dr. David Grand and is governed by the notion that where you look affects how you feel. It is a gentle yet effective method to engage the body’s natural healing ability to safely access and process trauma and emotions. Unlike talk therapy, Brainspotting goes beyond the thinking brain (pre-frontal cortex) to use the eyes to locate, process, and release sources of emotional and physical pain as well as trauma that is stored in the subcortical region of the brain. It is a brain and body-based method of focused mindfulness that can be naturally woven into our individual therapy sessions. If you are interested in learning more, reach out today for a free consultation!

*Please note: Brainspotting is only offered by Jenna at this time.