Perinatal Therapy

Perinatal Mental Health

The perinatal period is a vulnerable and transformative time. With many changes happening it can feel beautiful, joyful, scary, hard, and exhausting all at once. With such a large identity shift, we can often feel disconnected from ourselves during this time. We are here to help you reconnect with yourself.

Areas of support within the perinatal period:

• Fertility, trying to conceive, pregnancy

• Prenatal/postpartum anxiety, depression and rage

• Mental load of parenthood

• Birth trauma and processing of your birth story

• Identity shift/loss, grief, self-esteem

• Guilt & shame

• Relational challenges

and more!