Jenna Wood, MA, RP

Hi and welcome! I’m Jenna (she/her), It’s really nice to meet you. Before I tell you about who I am as a therapist, I’ll share a little about myself as a human. I’m a wife, a mother to a beautiful baby boy, and identify as neurodivergent (ADHD). Nothing could have prepared me for how challenging motherhood is. Although challenging, it is filled with so much beauty and joy. As a mother and human, I am constantly evolving, learning about myself and figuring out one day at a time how to manage the great mental and physical load that comes with parenthood and being neurodivergent. I strive to embrace the duality of parenthood, both beautiful and challenging.

One of the many reasons I am passionate about my work as a therapist is witnessing firsthand how transformative therapy can be from the seat of the client. I remain committed to my personal healing journey and have personally experienced every approach I use with my clients. When I’m not with clients, you can typically find me cozy at home with my husband, our son, and our dog Petey. I enjoy a warm cup of coffee, reading, pilates, and getting outside for family hikes.

As a therapist, I bring my humanness into the therapy space and use my own lived experience as an ADHD-er to create a safe and authentic space with my clients. I am deeply passionate about supporting youth and young adult women with ADHD and anxiety. I prioritize a non-pathologizing and strengths-based approach in my work and truly enjoy co-creating a space where my clients can learn to bring compassion to their unique selves.

In addition, I am trained in and passionate about supporting parents in the perinatal period (pre-conception, pregnancy, postpartum, parenthood & beyond!). Reconnecting to ourselves and cultivating our wellness as a parent is so challenging, yet crucial to emotional well-being for the entire family. I firmly believe we are all worthy of prioritizing ourselves and holding ourselves with compassion through this transformative and anxious period.