Hi, I’m Jenna
Cultivating a safe space that welcomes all emotions, thoughts, and experiences with curiosity remains my topmost priority.
As a lifelong client of therapy - committed to my healing journey - I recognize how transformative therapy can be. It truly takes courage to seek support, and there lies power in a supportive, therapeutic relationship. I have a keen interest in supporting youth and young adult women navigating anxiety and ADHD. It was during my very first year in practice that I learned of my own ADHD. This newfound understanding of my identity encouraged me to shift my focus towards this community. I firmly believe everyone is worthy of a safe space, as it gives one permission to uncover their unique strengths - I am committed to creating that space with you.
Outside the office, you can typically find me hiking with my dog Petey, enjoying a warm cup of coffee, practicing Yoga/Pilates, lifting weights, and spending quality time with my husband, friends, and family.
I believe in developing genuine and trusting relationships - built on authenticity, safety, and collaboration. Within my practice, I maintain an exploratory and experiential approach.
I view therapy and healing as an ever-evolving and self-reflective process. It is non-linear and is not governed by a "quick-fix" approach. You are not broken, therefore you do not need to be "fixed." Through a somatic approach, I will encourage you to get to know the aspects of yourself that are often hidden, pushed aside or ignored. With a greater awareness of Self, you can begin to cultivate self-compassion and lean into what it means to be authentically you.
My practice is heavily rooted in Emotionally Focused Individual Therapy (EFIT), Acceptance and Commitment Therapy (ACT), as well as nervous system-based approaches that integrate the mind and body, including Somatic Parts Work, Polyvagal Theory and Brainspotting. To learn more, visit our services page. Regardless of therapeutic modality, my approach is trauma-informed, neurodivergent-affirming, client-centered, and holistic.
My Approach
Education, Credentials & Affiliations
University of Guelph - Bachelor of Science (Honours) - June 2017
Yorkville University - Master of Arts in Counselling Psychology (MA) - September 2022
College of Registered Psychotherapists of Ontario (CRPO) - Registered Psychotherapist - #11163
Canadian Counselling and Psychotherapy Association (CCPA) - Professional Member #10009078
Canadian Association For Play Therapy (CAPT) - GM-ON-2361
Canadian ADHD Resource Alliance (CADDRA) - Professional Member
Training and Certifications
Perinatal Mood Disorders: Components of Care (Postpartum Support International, March 2021)
Emotionally Focused Therapy 4-Day Externship (ICEEFT, November 2021)
Emotionally Focused Individual Therapy (Carolina Center for EFT, February 2022)
Acceptance and Commitment Therapy for Beginners (Psychwire, Dr. Russ Harris, June 2022)
Clinical Applications of Polyvagal Theory in Trauma Treatment: Integrating the Science of Safety, Trust, Self-Regulation and Attachment (PESI, Stephen Porges & Deb Dana, August 2022)
Brainspotting Phase 1 - Through the Perinatal Lens (September 2022)
ADHD Learn (Canadian ADHD Resource Alliance [CADDRA], March 2023)
Emotion Focused Family Therapy (EFFT) Clinician Core Training (January 2023)
Canadian Association for Play Therapy (CAPT) - Introduction to Play Therapy, Assessment & Treatment Planning in a Play Therapy Context, Theraplay as a Play Therapy Model, Brain Research and Child Development in a Play Therapy Setting, Understanding and Treating Anxious Children (May-June 2023)
ADHD and Play Therapy: A Strengths-Based Perspective (Jen Taylor Play Therapy, October 2023)
ACT for Adult ADHD (Dr. Russ Harris, November 2023)
Somatic Parts Work Certificate - Levels 1, 2 & 3 (The Embody Lab, in progress)