Hi, I’m Jenna!
*Not accepting new clients at this time - on maternity leave.
I’m so glad you are here. I deeply admire your courage in reaching out for support. As a lifelong client of therapy, committed to my health and wellness, I recognize how transformative therapy can be and the power that exists in a supportive, therapeutic relationship.
I am passionate about supporting youth and young adult women navigating anxiety and ADHD. It was during my very first year in practice that I learned of my own ADHD. This newfound understanding of my identity encouraged me to shift my focus towards this population. I firmly believe everyone is worthy of a safe space that welcomes all emotions, thoughts and experiences to be held with curiosity. This is where we can begin to uncover your unique strengths and I am committed to creating that space with you.
Outside the office, you can typically find me hiking with my dog Petey, enjoying a warm cup of coffee, practicing Yoga/Pilates, lifting weights, and spending quality time with my husband, friends, and family.
I believe in developing genuine and trusting relationships - built on authenticity, safety, and collaboration. My approach is exploratory and experiential.
I view therapy and healing as an ever-evolving and self-reflective process. It is non-linear and is not governed by a "quick-fix" approach. You are not broken, you do not need to be “fixed”. Through a somatic approach, I will encourage you to get to know the aspects of yourself that are often hidden, pushed aside or ignored. With a greater awareness of Self, you can learn to speak kindly to yourself, lean into what it means to be authentically you and come home to yourself.
My practice is heavily rooted in Emotionally Focused Individual Therapy (EFIT), Acceptance and Commitment Therapy (ACT), as well as nervous system-based approaches that integrate the mind and body, including Somatic Parts Work, Polyvagal Theory and Brainspotting. Regardless of therapeutic modality, my approach is trauma-informed, neurodivergent-affirming, client-centred, and holistic.
My Approach
Education, Credentials & Affiliations
University of Guelph - Bachelor of Science (Honours) - June 2017
Yorkville University - Master of Arts in Counselling Psychology (MA) - September 2022
College of Registered Psychotherapists of Ontario (CRPO) - Registered Psychotherapist - #11163
Professional Development
ADHD Learn (Canadian ADHD Resource Alliance [CADDRA], March 2023)
Emotion Focused Family Therapy (EFFT) Clinician Core Training (January 2023)
Canadian Association for Play Therapy (CAPT) - Introduction to Play Therapy, Assessment & Treatment Planning in a Play Therapy Context, Theraplay as a Play Therapy Model, Brain Research and Child Development in a Play Therapy Setting, Understanding and Treating Anxious Children (May-June 2023)
ADHD and Play Therapy: A Strengths-Based Perspective (Jen Taylor Play Therapy, October 2023)
ACT for Adult ADHD (Dr. Russ Harris, November 2023)
Somatic Parts Work Certificate - Levels 1, 2 & 3 (The Embody Lab, in progress)
Perinatal Mood Disorders: Components of Care (Postpartum Support International, March 2021)
Emotionally Focused Therapy 4-Day Externship (ICEEFT, November 2021)
Emotionally Focused Individual Therapy (Carolina Center for EFT, February 2022)
Acceptance and Commitment Therapy for Beginners (Psychwire, Dr. Russ Harris, June 2022)
Clinical Applications of Polyvagal Theory in Trauma Treatment: Integrating the Science of Safety, Trust, Self-Regulation and Attachment (PESI, Stephen Porges & Deb Dana, August 2022)
Brainspotting Phase 1 - Through the Perinatal Lens (September 2022)