Hi there! My name is Alex (she/her) and I am a licensed Registered Psychotherapist (Qualifying).  I offer a safe and non-judgmental space to those who are wanting to work through life's challenges and barriers, and will collaborate with you on your treatment goals.

 I am passionate about working with women ages 25-40 who are seeking support in setting healthy boundaries, navigating anxiety (generalized anxiety and/or panic disorder), working through difficult life transitions, including hormonal changes, and those who are navigating the challenges connected to their neurodivergent identity (official diagnosis or not). If you are feeling stuck in your relationships, experiencing low self-esteem, feeling disconnected from yourself and your needs, I know how difficult it can be to reach out for support and I recognize your courage in taking this next step.

I use an integrative, strengths-based and person-centered approach that is grounded in trust, warmth and collaboration. I am committed to meeting you where you are at. I have training and experience in a number of approaches including Cognitive Behavioural Therapy, Emotionally Focused Therapy, Attachment Theory, Solution Focused Therapy, and Internal Family Systems. My interest in self-compassion is a common thread that I weave into our work to guide you towards a kinder understanding of yourself. I believe that insight can be a powerful tool in developing our self-awareness and the ways in which we relate to ourselves and others.  Together we can work on adding more tools to your toolbox to help navigate challenges, enhance your wellbeing and guide you towards your authentic self.

Outside of work, you will usually find me spending time with friends and family, trying my hand at yoga and pilates, or cozying up with a cup of tea and my favourite Netflix show!